Whether it’s creating better health habits, handling stress, improving communication or your relationships, our lifestyle change services are designed to help you achieve the life you want.  Lifestyle changes are a process that take time and require support. At B&C Health, you will collaborate with a registered psychologist to identify your goals, set out a plan and take action to achieve those goals.

Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that facilitate behaviour change. Just a few sessions can help you examine and set attainable goals or address the emotional issues that may be getting in your way. You will learn strategies that will empower you to attain the results you desire and deserve in your life.  Some goals we have helped people achieve include:

• diet
• exercise
• sleep
• communication
• smoking cessation
• stress management
• goal attainment

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