Insomnia is a serious problem. Untreated and persistent insomnia is associated with a reduced quality of life, poor work performance, increased accidents, increased risk for medical illnesses and psychological difficulties. You may have insomnia if, for more than a month, you are having difficulty either falling or staying asleep and feel tired during the day to the extent it is upsetting and and impairs your functioning.
Fortunately, CBT for Insomnia (CBT-I) is effective and produces long-lasting results that are comparable or exceed sleeping pills. Our 4 session CBT-I protocol can teach you to employ the essential ingredients of CBT-I to improve your sleep quality. Specifically, we teach you to modify a variety of physical and behavioural factors that maintain sleep difficulties.
|1||Behavioural Sleep Strategies||60 min|
|2||Cognitive therapy for Insomnia||60 min|
|4||Relapse prevention||60 min|