We are excited to offer a new group therapy for depression. It is available to all adults (18+) who are struggling with low mood difficulties. The group will be launched later this Fall. What kind of therapy is it? This is a 12-session group treatment using Cognitive...
Too much stuff? What to do when clutter starts taking over Do you often have trouble figuring out what you should keep and what you should throw away? Has anyone in your life ever accused you of being a “pack-rat” or a “hoarder?” Do you...
Hoarding Disorder is a mental health condition that is marked by difficulty discarding objects that others may think have little value, and by excessive clutter that makes use of the home difficult. Many people also have difficulty with bringing too much stuff into the home...
Our highest priority is the health and safety of our patients, team, and community. The impact of the COVID-19 outbreak continues to evolve and we continue to monitor the situation. While the Government of Ontario is lifting restrictions on in-person counselling, our clinic will remain...
B&C Health offers virtual seminars to help workplaces deal with the massive shift in our work and home lives due to COVID-19. These seminars will provide information on understanding the continuum of mental health and how our mental health can be affected during this unprecedented...
We are truly living through an unprecedented and historical time as a community, nation, and world. It is at times surreal and triggers so many different emotions. Often, being able to identify our feelings can help us manage them. Some of what many of us are...
Most of us like certainty. We like to know what to expect in our daily routine. Weekly routines at work, recreational activities for ourselves, with family on the weekend, spending Saturday night with friends, or at a favourite local spot; we like to have some...
For anyone cooped up with kids, managing the daily routines and the barrage of questions about the coronavirus can be daunting! Here are some tips for talking to kids about COVID-19. Take a deep breath and check yourself first. The first step is managing your...
Establish a routine Routines are the first thing to go when we're at home, but they are a very important way of staying psychologically healthy. This will be especially important if you are home with children. For the whole family: Try to maintain regular sleep and...
B&C Health is monitoring the COVID-19 situation and following public health recommendations. We are all being asked to do our part to reduce the spread of COVID-19 in our community by social distancing including working from home to "flatten the curve". Although we prefer in-office sessions, we...