Our highest priority is the health and safety of our patients, team, and community. The impact of the COVID-19 outbreak continues to evolve and we continue to monitor the situation. While the Government of Ontario is lifting restrictions on in-person counselling, our clinic will remain...
B&C Health offers virtual seminars to help workplaces deal with the massive shift in our work and home lives due to COVID-19. These seminars will provide information on understanding the continuum of mental health and how our mental health can be affected during this unprecedented...
The ongoing COVID-19 pandemic is impacting all our lives in unexpected and challenging ways. Social distancing is making it harder for us to spend time with our loved ones nearby, while many are concerned for family and friends living and working abroad. We are all...
We are truly living through an unprecedented and historical time as a community, nation, and world. It is at times surreal and triggers so many different emotions. Often, being able to identify our feelings can help us manage them. Some of what many of us are...
Most of us like certainty. We like to know what to expect in our daily routine. Weekly routines at work, recreational activities for ourselves, with family on the weekend, spending Saturday night with friends, or at a favourite local spot; we like to have some...
For anyone cooped up with kids, managing the daily routines and the barrage of questions about the coronavirus can be daunting! Here are some tips for talking to kids about COVID-19. Take a deep breath and check yourself first. The first step is managing your...
Establish a routine Routines are the first thing to go when we're at home, but they are a very important way of staying psychologically healthy. This will be especially important if you are home with children. For the whole family: Try to maintain regular sleep and...
B&C Health is monitoring the COVID-19 situation and following public health recommendations. We are all being asked to do our part to reduce the spread of COVID-19 in our community by social distancing including working from home to "flatten the curve". Although we prefer in-office sessions, we...