Change the way you think, in order to change the way you feel.
Our goal is to help people make substantial and lasting changes in their lives. We specialize in Cognitive Behavioural Therapy, an evidence-based approach that has consistently proven to be an effective treatment for anxiety and depression, and can also be applied to address any desired lifestyle change.
Please be aware that we will continue to conduct majority of sessions remotely via phone or video. Select clinicians have a limited number of in person appointments available. If you have any questions please call or email and we’d be happy to help.